What is Awakening of the Heart?
Awakening of the Heart (AOTH) is a powerful personal growth program for anyone ready for a substantial, authentic change. This is an inward journey about coming back home to yourself. It is about getting down below the surface level of the roles that you play to the deeper level of who you really are. Most people have multiple layers of emotional, physical, and mental blocks that keep them from knowing the reality of their true selves, what they are capable of, and what they can achieve in their lives. By shedding these layers, you gain clarity and awareness and begin to see the difference between being in charge of your life or having the hidden wounded parts of yourself in charge.
Awakening of the Heart provides an opportunity to discover and explore all these deeper levels and move beyond your traumas, your old beliefs, patterns, behaviors, and your self-imposed limitations.
It is also a valuable addition to individual therapy because it takes participants much farther and deeper in their growth. We believe true healing happens from the heart. This group process creates an environment in which participants can share, release, and examine themselves, creating a healthy community. Here you will feel supported and loved. You will create new beliefs and try out new behaviors in a safe non-judgmental loving sacred space.
Awakening of the Heart is a beautiful transformational journey deepening the connection to yourself and to others.
No matter where you are in your life, now is the best time to begin your personal awakening.
Some of What You Will Experience
- First and foremost: Safety, healthy community, support, respect, connection, compassion, understanding, acceptance, and unconditional love.
- Hypnotherapy* (a dramatic combination of traditional hypnosis, Gestalt approaches, and energy work)
- Breathwork (sometimes called “conscious connected breathing” which can integrate one’s emotional, physical, and spiritual healing)
- Somatic work (get in touch with your body, what you hold, and how to release)
- Nervous system (learn how to identify a dis-regulated state and come back to balance)
- Shadow work (discover your shadow parts and dive into the depths of your relationship with yourself )
- Energetic Psychodrama* (a powerful form of psychodrama that incorporates trance work and energy work within a traditional psychodrama format)
- Guided visualization and meditation
- Inner child work
- Master Mind
*Heart-Centered Hypnotherapy was created by The Wellness Institute
How Does it Work?
AOTH is structured as a 7-month group program that meets one weekend a month for 7 months. It is facilitated by Monica Viamonte and Dania Alen, who are specially trained and certified in multiple modalities as well as Heart-Centered Hypnotherapy.
- The weekend retreats are held at Tapestry of the Heart’s retreat center in Miami, Florida
- They begin on Friday at 5:00 pm and go through Sunday, ending at about 6:00 pm
- Groups are small and intimate
- Spaces are limited
What are the Benefits?
There are so many, but for sure you will have the opportunity to learn to:
- Attract fulfilling relationships
- Improve communication skills
- Release self-defeating patterns by releasing shame, self-judgment, self–blame and self-criticism
- Experience unconditional love
- Learn to live from your authentic self
- Improve your physical, mental, and emotional health
- Create a relationship with abundance
- Deepen your relationship with your spirituality/God
- Learn to have healthy closures and completions
- Reconnect with your inner child
- Increase your awareness
- Set healthy boundaries
- Experience healthy relationships with yourself and with your loved ones
You will leave with a toolbox full of resources to help you navigate life in a healthy way, and you will build lasting relationships to support you along the way and there’s more…
No matter what the issue is or how long it’s been holding you back, now is the time to take the first step in your Awakening, and it all starts with the Heart.